Aerobic Exercises
Combining aerobic exercise with your regular exercise routine is known to:
1. Improve brain health
2. Reduce your risk of cardiovascular disease
3. Reduce your risk of falling
References:
Johnson, L., Werden, E., Shirbin, C., Bird, L., Landau, E., Cumming, T., Churilov, L., Bernhardt, J. A., Thijs, V., & Brodtmann, A. (2018). The Post Ischaemic Stroke Cardiovascular Exercise Study: Protocol for a randomised controlled trial of fitness training for brain health. European stroke journal, 3(4), 379-386. https://doi.org/10.1177/2396987318785845
Carr, J., Callanan, K., & Swanson, J. (2020). Staying active after stroke: A customizable community resource guide for stroke survivors. Gerinotes, 27(4), 8-13.